Zone Relocate and Flash Shooting Drill. Bert DeSalvo. 1 passes to 3 who flashes to FT line area. 1 relocates (slides) towards baseline. 3 passes to 1 for one-dribble pull up baseline jumper. 3 turns and locates 2. 2 passes to 3. 3 steps to the pass, takes one-dribble and shoots a FT jumper. 2 slides towards Baseline.
Drill shooting options: - Catch and shoot - Catch, pump fake, shoot. - Catch, pump fake, drive. - Catch and drive. - Catch, one-dribble pull up. - and any others you can think of. The coach must first tell the players which shot type they’re going to work on first. On the coaches call to start, the first player starts weaving in and out of the cones.
This zone shooting drill came from the FastModel Sports Basketball Plays and Drills Library. You can also find out more about FastModel Play Diagramming software by clicking this link: FastDraw The drills were contributed by Coach Bert DeSalvo. Bert has a regular coaching blog, Expressions from the Hardwood. You can also follow him on Twitter ...
Zone defenses and zone defense drills to help your basketball team become better at playing the various zones such as the amoeba, 2-3, 1-3-1, and more.
This is a great drill from Coach Sam Purcell of Louisville Women's Basketball that focuses on simulating and attacking zone defense while using the Dr. Dish CT shooting machine. There's also a great wrinkle towards the end of this video that adds a decision making concept into the drill. Check it out below!
More Zone Shooting Drills Basketball images
Many teams will use the 2-3 zone against athletic teams to limit their drives to the rim and force them to take shots from the outside. 2-3 Zone Drills. Zone Defense Rebounding Drill. Deflect More Passes in a 2-3 Zone. 2-3 Zone Articles & Tips. Basic 2-3 Zone Alignment and Progressions. How To Defend The Most Deadly Spot In The Zone
Interleaving Shooting Drills. 11. "Rocker" Shooting Drills. 12. Motion (Screen Away) Shooting Drill . 13. Wichita State Attack Series. 14. 4 Spot Fastbreak Shooting Drill. 15. Drop Step Shooting Drill. 16. The Multi-Purpose Offense and Shooting Drill. Random Practice & Game-Based Shooting Drills with Defenders. 17. 2 Player Shooting - Basketball Decision Training Drills
3-on-2 Guard Drive and Kick Drill. If the point-guard dribble attacks, this will engage one of the top defenders, and allow for an open kick-out pass to the wing. Use this 3-on-2 drill to bring the point home. In diagram 7, O1 dribbles at X1, and then kicks the pass over to O3.