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The TENNIS BALL fix for POOR POSTURE - Chiropractor in Marana ...

Here’s how we do it. You take this tennis ball, you put it under your chin, you bring your head all the way back, and then you lift it, holding the tennis ball underneath the chin, back down and lift. And lift back down and lift back down and lift back down and lift.

Effective Exercises to Get Rid of Your Double Chin | Be ...

No More Double Chin: 5 Exercises For Chin Tightening 1. Roll your neck. To reduce the excess fat accumulated under your chin, roll your neck. This basic exercise helps... 2. Tennis ball chin roll. Tennis ball exercise is a common way to tone your muscles and will help reduce excess fat from... 3. ...

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Squeeze the tennis ball with your chin

If you have a tennis ball with you, place it against your throat and squeeze it tightly with your chin for a few seconds, and then release. Keep repeating this exercise for two sets, each ...

Exercises and Other Natural Ways to Get Rid of Double Chin

This is what you should do to help get rid of a double chin: Place a tennis ball against your throat and hold it there with your chin. Press your chin as tightly against the ball as possible and release slightly. Repeat 10 times. Do the tennis ball exercise for a double chin twice a day to help keep ...

Swim Drill Of The Week: Tennis Ball Breaststroke

In this drill, swimmers will hold a tennis ball under their chin as they swim down the pool breaststroke, working on keeping the tennis ball in place in order to set proper head position.

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8 Simple Chin Rolls Fat Reduction Exercises-That Works Best ...

Double chin rolls often occurs when fat builds up in the area under the chin (called the submental area). However, it’s not only submental fat that can cause a double chin. Aging and loss of muscle tone under the chin can cause the skin under the chin to sag.

How to Get Rid of a Double Chin | Man of Many

4. Ball Under Chin. Place a tennis ball under your chin. Press your chin down against the ball. Repeat 25 times daily. Reps: 25. 5. Pucker. Tilt your head back and look at the ceiling. Pucker your lips as if you’re kissing the ceiling. Stretch the area beneath your chin. Hold, before bringing your head back to its normal position. Reps: 5-7. You’ll also like:

This Tennis Ball Massage Relieves Stubborn Neck and Back Pain

How to do it: Lie face up on a mat or smooth rug on the floor. Place a tennis ball on each side of your upper back just below where... Place the palms of your hands behind your head in a sit-up position and raise your head off the floor. Lower your chin toward your chest, then lift your hips off the ...